Dondakaya Jeera fry /ivy Gourd

 

DONDAKAYA vegetables are used in Indian cuisines mainly as curries, and fried pickles.

Health benefits include weight loss, boosting immunity, and providing vitamins and minerals.

Indian recipes for lactating mother food increase milk supply in lactating mothers.

a balanced and nutritious diet can provide babies with nutrients.

Ingredients 

1.Dondakaya (half kg)

2. jeera 1tsp

3.salt-1-taps

4. Red chili powder-1tsp

5.oil-2tsp

6. curry leaves-10

7. coriander-half cup

8. Minnapapu-half spoon

9. Chenagapapu-half spoon

10.Garlics-10

11. Green Chillies-2

Cleaning vegetable

• Take a big bowl add dondakaya and soak for 10 minutes (optional) clean it.
• Take another bowl and clean the coriander and curry leaves, green chillis keep it as a side.

Chopping the veggies 

• Chop the dondakaya whatever shape you like, and coriander, and green chillis keep aside. 

Let's start the cooking process

• Take a flat think pan turn on the stove and heat it, add jeelakara and fry them for 3mins with a slow flame 
• Now take garlic and remove the peel and Indian spices grinder add them into garlic and jeelaraka. 
• Make them as a powder, keep them aside.
• Same pans add oil heat it and green chilies and curry leaves fry them for 2 minutes.
• now add dondakaya mix it well for 5 minutes without the lid.
• add salt again mix it well for 5 minutes with low flame.

• Now add red chili powder and fry them for 5 minutes 
• add garlic and jeelakara paste mix it well and with slow flame.
• don't close the lid fry them without the lid and cook until get crispy.
• Turn off the stove and serve in the bowl, add coriander.

30minutes

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