Paneer and Veggies Salad

 Panner and veggies salad One of the easy and healthy tasty vegetarian dishes served warm as a light dinner or a side dish.

About Paneer

*Eating healthy is the best way to stay healthy. Vitamin powder houses include foods that are healthy as well as tasty. 

it could be considered the best alternative to meat for a protein-rich diet.

*Panner contains vitamin Calcium.

*Reduce the risk of cancer, Building    

*Weight loss program 

*Digestive System

*Building a strong immune system

*Bones Health  

Can cook in many ways 

• Paneer curries, salads, sandwiches, paneer fries, parathas, paneer pizza, panner desserts, and grilled paneer.

Carrots

The amazing benefits carrots are truly superfoods and healthy they have immense benefits that will help you live better and can be also eaten in many ways steam them, or raw.

*Healthy eyes, Healthy heart, improve brain health, fight cancer Keep you young, Better Digestion, Healthy hair and skin.

Corn

The source is of protein, fiber, and carbohydrates, it is also full of Vitamins and minerals Like Vitamins A, C, E, and K. reduces heart disease Improves the immune system, Improves muscle repair and growth           

It's always smart to look at the quality of the corn used and its sodium content.

Let's Cook with me 

1. Panner-1
2. Corn-1 Cup
3. Paneer-1 Cup
4. Salt- 1/4 Tablespoon
5. Black Peper -1/4 Tablespoon
6. Red Mirchi Powder-1/4 Tablespoon
7. Turmeric powder-pinch 
8. Homemade curd -1 Tablespoon
9. Kaju -10 (Cashew's)
10. Butter or Ghee-1Tablespoon

*Chopp the veggies and paneer into small Pieces

Bolling the veggies
 

• In a pan insert or steam basket or Microwave.
• Fill a medium pan with around 3Inches of water and bring the boil
•  add the veggies cover and cook until the tender duration is 7 minutes
• In the Microwave put the veggies in a bowl and add 30ml of water.
• Let it cook for a set timer for 5 minutes.
• After Bolling the veggie keep aside.

Marination process

*Mix all ingredients paneer Cubes and curd, red chili powder, turmeric powder, salt, and black pepper mix well and absorb all ingredients with paneer.

*If you have time marinate the paneer cubes for half an hour it gives soft statures to the pieces.

Fry the Paneer Cubes

* Take a pan I'm using and apply the ghee or Butter to the pan evenly.

*Place the paneer cubes into the pan and fry them for four sides.

*Also add Kaju (Cashews) after the paneer changes the color. and gets crispy and soft.

* Now add the veggies corn and carrot into the pan.

* Fry them for 5 minutes and serve in a bowl simply squeeze fresh lemon over the skewer and enjoy.

* Can serve this dish as a dinner and morning breakfast ever can-do gym for the best meal.

*Can also serve for kids' lunch boxes and evening snakes 

Easily can be available these veggies in nearby Supermarkets.

20 Minutes 

More Recipes

Broccoli and Carrot Salad

Drumsticks Soup/Munakkaya Soup