Thotakura Meal Maker curry /Amaranth Soya chunks curry

Thotakura green leaves vegetable known as Amaranth leaves high nutrients and vitamins iron and calcium health benefits.

It contains high fiber and is low in calories, which is good for anemics. It boosts the immune system and is rich in protein.

Thotakura trendy Indian dish especially in Telangana and Andra Pradesh. easily available in local markets.

Soya chunks are one of the healthiest and protein-rich in omega-3 and faster muscle-building and metabolism. they are great for the health of bone, hair, and skin health

Can make so many dishes' Salads, masala curries Kabes with soya chunks Replacement of Non-veg.

Let's make tasty curry

Ingredients

Thotakura 5 Bunches
Soya Chunks-1 Cup
Salt-1Tablespoon (Small size)
Red Chili powder
Green Chilies 5
Curry leaves-10
Jeera-1Tablespoon
Garlics-5
Oils-2tablespoon
Onion-1
Turmeric powder Half a spoon
Daniya powder Half a spoon
Urdal dal- Half a spoon
Chenagapappau half a spoon

Washing The Thotakura

Green vegetable always soaks with rock salt for 10 minutes after that wash at least 3 times and transfer net bowl to release the water.

Soya chunks Bolling

Take a big size of the bowl and add 300Ml of water boil for 5 minutes with medium flame and add soya chunks into the bowl.
cook for more than 5 minutes and turn off the stove, take one more bowl and add 300ml of normal water transfer the chunks to the bowl, and leave for 10 minutes.
Press and squeeze the chunks really well to remove all the extra water the chunks have absorbed Keep aside.

Chopping Veggies

Finley Chopp the Onion into a small cube and Green Mirchi them into 1/4.
Crush-5 Garlic gloves.

Cooking Process

Take a kadai add oil (I'm adding sunflower oil) and heat it keep heat to medium flame.
add soya chunks and fry for 5 minutes keep mixing continuously.
One's Soya chunks started changing the color and became Krispy.

Same Kadai add 2Tablespoon of Oil heat it and add jeera starts pop up, Minna Papu chenagappau.
add green mirchi onion curry leaves and 1/4 of Turmeric powder and fry them for 2 minutes on a low medium flame.

One's onions get a golden color add Thotakura into the kadai Mix it well.

Cook them for 5 minutes without closing the lid generally green vegetables release water so do not close.
Add soya chunks with 2tablespoon of freshly chopped and salt mix them well.