Drumsticks Soup/Munakkaya Soup

 

Drumsticks are high in proteins fats vitamins A and E minerals like potassium calcium iron food.

Drumsticks leaves are also very healthy. can make so many dishes. can include this veggie in non-veg and seafood.

Let's make healthy and tasty high-iron-rich soup 

Ingredients

• Drumsticks -5(pieces)
• Red split 2(spoons)
• salt 1/2 spoon
• small tomato -1
• small Onion -1
• Peper-2
• Turmeric 1/2 spoon
• Small pieces of ginger 

Soaking process (Process)

*Take a small bowl and add red split dal wash it 2 times and add 80ml of water soak it for 30 minutes.

Cooking Process 

*Take a pressure cook and peal the drumsticks, chop them, and wash them like onion tomato ginger, and pepper.

             *Now add water 120ml of water and salt turmeric powder.

 *Turn on the stove and take 2whissle with medium flame, after 2whissle off the stove.

* Wait until air is released from the cooker.

* Take a steel filter and add the mixture to the bowl.

                   *Take a steel Masher and press the mixture until the soup is released. 

          *Now the soup is ready take the serving bowl and add them.

 

*Can serve soup one day for babies to old ones, especially on rainy reason and suffering from cold.

* it's an iron-rich soup it's very good for bones.

20Minutes

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