Broccoli and Carrot Salad

 Broccoli green vegetable that resembles a miniature tree.

Broccoli Contains many health Benefits vitamins and mineral fiber helping reduce inflammation and stabilize blood sugar.

Many types of Broccolis are available 

*Calabrese Broccoli

*Sprouting Broccoli

*Purple Cabbage

Carrots are the most commonly consumed root vegetable all over the world. It contains vitamin A.C.B6.K.

There are many health benefits, such as Improved vision, lower cholesterol levels, and reduced risk of heart disease. weight loss, Control of Diabetes, and skin, Boost immunity Reduce cancer risk.

With Carrots, many verities dishes cook                 

*Carrot Fries                                            

*Carrot salad 

*Carrot soup

*Carrot Smoothie

*Carrot Pickle 

*Carrot Juice

*Steamed Carrot 

Indian Dishes

*Carrot Burfi

*Gajar Halwa

*Carrot Moong dal curry 

*Carrot Paratha

*Carrot Rice

*Carrot Payasam

*Carrot Raita

*Carrot Chutney 

Steamed veggies are very healthy and tasty and easy to cook and can be given to Months babies' elders.

Ingredients 

• Broccoli-1Cup
• Carrot-1
• Curry leaves-10
• Kaju-10 (Cashew nuts)
• Salt-half tablespoon
• Red Chili Powder-half tablespoon (Optional)
• Black pepper powder-1/4 tablespoon
• Onion Small (1)
• Green Chilles-2
• Ghee-1Tablespoon 

 Chopp the Vegetable 

• If you have time soak the Broccoli in rock salt water for 15 minutes
• Chop them into small pieces, such as carrot, onion, and green mirchi.

Let's Boil the veggies

• In a pan insert or steam basket or Microwave.
• Fill a medium pan with around 3Inches of water and bring the boil
•  add the veggies cover and cook until the tender duration is 7 minutes
• In the Microwave put the veggies in a bowl and add 30ml of water.
• Let it cook for a set timer for 5 minutes.

• After Bolling vegetables just keep aside.

Cooking Process

• Heat a pan and add a tablespoon of ghee to shallow fry the veggies.
• Add curry leaves and Kaju (Cashew nuts) and fry them on a low-medium flame.
• Wait until Kaju changes golden color.

 

• Now add Chopped Onions and Green Chilies into the pan and fry them for Until turns golden in color.

• Now add Boiled Broccoli and carrot.

• Fry them for 5 minutes on a medium flame. 
• Add Red chili powder and Black pepper Salt fry the slices for Two more Minutes on each side   till brown and crisp 
• Then add in the shallow-fried and give it a toss. and transfer into a serving bowl.

Serving with

* Roti, Pulka, Paratha.    

15Minutes

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