$oya Chunks  $oya chunks are made from defatted soya flour, a byproduct of soybean oil extraction, Soya chunks are popular in vegetarian and vegan diets due to their high protein content.  They can be included in various meals, such as salads, stir-fries, or protein shakes to help, meet daily protein.   Ingredients    soya chunks 1-cup Oil-1tsp salt-1tsp dry chili 5 curry leaves-10 red chili powder-half spoon Turmeric powder-half spoon Coriander Split chickpeas-half spoon Urad dal-half spoon Jeera powder-half spoon Daniya powder-half spoon. Let's Cook  1. Boil the water in a big bowl for 5mins one's water is boiled, add soya turn off the stove, and keep a side for 5mins. 2. Drain water and squeeze and dry the soya. 3, Take a Flat pan and add oil Once it gets heated add jeera start splitting, and fry on slow flame.  Split chickpeas, Urad dal, curry leaves, and dry red chili and turmeric powder. 4. Add soya into the pan and mix it for 1 ...

    Curd Rice   Curd rice is a traditional South Indian dish, Simpull, and rice food. Benefits of Curd: Cooling Effect, Rich Effect, Hydration, Easy to Digest. Vitamin B12 B2 D. Ingredients  Curd-2cups (Homemade yogurt) Milk-1/2 Rice-1-cup Red Dry Mirchi-5 Green Mirchi-5 oil-1tsp Salt-1tsp Curry leaves-10 Mustard seed-half spoon. Kaju-10 Split Chickpeas-half spoon. Urad dal -half spoon. Green Grapes(optional) Paramagnet half cup(optional)  Let's Cook with me *Soak and wash the rice if you have the time, it gives a nice Creamy structure. *Add 1 cup of rice and 3 glasses of water to the pressure cooker. *You can even use brown rice.1 cup rice 5 glasses of water. *Add half a spoon of salt as required, Cook directly in the pressure cooker on a medium flame for 4whistles. *When the pressure is released naturally mash the rice well, keep a side Cook the rice completely. *Add 1 cup of milk and 2 cups of cooked rice in a fresh cup and mix it well bringing the yogur...

  Carrot Suji🥕

  Apple Puree 🍎  Ingredients Apple  water  Dates powder (if required) Simul and healthy delicious apple puree snack for kids is healthy and tasty, easy to cook, and takes only 15minutes. LET'S JUMP INTO THE PROCESS  peel and cut the apple🍎 into small pieces steam it take a mixer jar and grind it. Check the taste some apples are a little bit tangy if you want to add some date powder. and ready to serve the baby. *Apple is rich in vitamins and nutritarian, minerals, and fiber. *After babies are 6 months usually, we introduce the solids, we can give them apple puree, or apple ragi many ways we can serve the baby. *Want to include apples with the flour before should remember to steam the apple and remove the peel. 15minutes

  Sprouts Cutlets Healthy snacks  Sprouts are very healthy and tasty snacks; they are rich in nutrition and fiber eating them can improve the digestive system and sugar levels control. and we can cook many ways of meals. Can serve as a kid's snack and evening snack, and also as a diet food. we can include some freshly chopped green veggies.  palak and Methi. INGREDIENTS ½ cup sprouted white peas (Marta), boiled ½ cup sprouted brown chana, boiled ½ cup sprouted green chana, boiled 2 tbsps. fresh coriander leaves Salt to taste, Peper powder ½ tsp red chili powder ½ tsp chaat masala ½ tsp cumin powder Oil to shallow fry ½ cup rice flour PREPARATION * Chop coriander leaves finely and place in a bowl. Add white peas, brown chana, green chana, salt, and mash with a potato masher. * Add red chili powder, chaat masala, and cumin powder and mix. * Heat a little oil in a non-stick pan. *Shape the mixture into small cutlets, roll them in rice flour, and place in the pan to sha...

  Chicken Curry  Simple Chicken Curry for Beginners   Ingredients - Chicken- 1/2 kg - Onion, roughly chopped- 2 medium - Ginger, crushed- 2 tsp - Garlic, crushed- 2 tsp - Tomatoes, roughly chopped- 2medium - Green chilies, thickly chopped- 3 nos. - Turmeric powder- 1/2 tsp - Red Chili Powder- 1.5 tsp Metha, coriander - Homemade chicken masala-1tsp - Salt- 1.5 tsp - Refined Oil- 4-5 tbsp. Homemade masala -star Anise-1,shah jeera-half spoon, black pepper-3, mace-1cinnamon-small brick, bay leaves-1, Green cardamon-3, cloves-3. -take a pan heat it turns to flow flame add all the dry masalas and fry them well gently for 3 minutes. -Turn off the stove Once the masalas get cool down, take a mixed jar to make their powder. - Masala only for half kg chicken if you are cooking more quantity also increases the masalas. Cooking process - Heat oil in a pan or kadai and add the chopped onions. - Fry on high heat for 10 mins till brown in color. - Add the crushed ginger and garlic and...